Table 2

Wellness curricula can be implemented in several levels, including individual, program and institutional level

Examples of levels of intervention
MindfulnessWellness curriculumWellness curriculum
ExerciseWellness curriculum directorFunding for wellness
NutritionFaculty to peer mentorshipRestricted work hours
SleepSocial outingsProtected personal time
Self-compassionResident retreatsAccess to healthy foods
Positive reframingReflective activitiesAccess to fitness centre
Design thinkingDedicated exercise timeAccess to individual counselling
Discussion with peersDidacticsImproving EMR functionality
Involvement in wellness curriculaResident workshopsReduce physician administrative duties
Allowing dedicated time for curricular development
  • Examples of each are provided.

  • EMR, electronic medical record.