Creating a Johari window
| Open pane | Blind pane |
|---|---|
| Reflects the ‘open book’ area of ourselves: our attitudes, behaviour, motivation, values, way of life Record here the knowledge that you and others have of you Expand the pane as you learn more | When others provide feedback in a supportive, responsible way, and you can take it that way, you are able to test the reality of who you are and grow in self-awareness Record here feedback that has given you useful insights |
| Hidden pane | Unknown pane |
| The degree to which we share ourselves with others (disclosure) is the degree to which we can be known Record here what you keep to yourself Ask yourself whether sharing that knowledge will benefit your relationships | Be open to experiences that seem to reveal something from your subconscious like feelings, reading, listening and dreaming Record here chance experiences |