Table 2

Different forms of physical activity and intensity

ActivityMean (SD) times in the last 2 weeks (n)Mean (SD) times spent (min)No (%) with change in heart rate or breathing
NoneSmallLarge
Walking13.2 (10.4)48.8 (36.1)240 (63)114 (30)28 (7)
Gardening3.6 (2.8)98.3 (62.8)98 (48)100 (49)7 (3)
Swimming2.26 (1.5)56.8 (19.4)18 (35)27 (52)7 (14)
General exercise9.25 (7.1)27.9 (30.3)23 (27)36 (43)25 (30)